Relax, heal, grow and thrive.
Services
All services provided virtually
Therapy
Counselling, also known as psychotherapy, can help individuals struggling with mental health disorders and those dealing with distressing life circumstances. Kathryn specializes in working with the following:
Anxiety (including Health Anxiety, Social Anxiety, Phobias and Agoraphobia)
Panic Attacks
Depression
Weight management/weight loss
Work/School Stress
Unhealthy or Abusive Relationships
Chronic pain
Addiction to substances, as well as behavioral addictions (i.e., pornography, gambling, shopping, gaming, etc.)
Grief and loss
Body Iimage
Low Self-Esteem
Trauma
Obsessive Compulsive Disorder (OCD)
Kathryn has extensive training in evidence-based psychotherapeutic approaches including Acceptance and Commitment Therapy (ACT) and Cognitive Behavioural Therapy (CBT). She also incorporates components of Narrative Therapy, Motivational Interviewing, Solution-Focused Brief Therapy (SFBT), and Mindfulness.
Coaching
What’s stopping you from living the life you want and doing what’s important to you? Do want to make a change in your professional life? Are you trying to cultivate healthy habits? Would you like to be a more effective communicator? Have your passion projects sitting on the backburner too long? Coaching support may help. Together we will crystalize your objectives and uncover any thoughts, beliefs or actions that prevent you from accomplishing them. We will idenfity what you value most and create achievable goals.